Just a quick update since I'm pretty proud of myself! At the start of this week I could only hold my breath for 30 to 35 seconds and today I held my breath for 1 minute and 15 seconds! I haven't been able to hold my breath that long in years!
I can now easily hold my breath for 45 seconds! 1 full minute is still a little hard, but I can now get to it successfully back to back three or four times in a row! I am really hoping that by April I will be able to hold my breath for 1 min 30 sec! That would be a good start indeed!
Just thought I'd share the excitement! ^^